Stress is functional, the problem is the lack of recuperation after a stressful period. If you recuperate insufficiently or not at all, then you’ll experience chronic stress and will experience all sorts of complaints.
A highly sensitive person (hsp) runs more risk of experiencing stress. You’ll learn what to do to keep your recuperation level high. You’ll learn to look positively at stress, since it will make you achieve better.
knowledge: about high sensitivity and stress, the importance of recuperation.
And via self-knowledge: what can you actually all do to keep the level of recuperation high. Nature is the best place to relax. Allow yourself to gain (self)knowledge via a walking coach and find your balance again. By the way, knowledge of the “art of happiness” plays a part too.