recovery walks

Do you want to slow down, find peace because you are experiencing too much stress? Join me on a walk in a natural area near you.

I’ll guide you through nature at your own pace and provide a listening ear so that you can rebuild your condition, which will boost your energy level.

I am an experienced nature coach, specializing in coping with loss, high sensitivity and too much stress.

The walks are also possible in group format.


Call me for further information: Elza Ruygrok, 06-46392967, registered walking coach and hsp expert.