about me

Who am I?

Throughout the years, I’ve engaged in various roles, including legal work, being a pre-school teacher, and coordinating a team of volunteers during school lunch and private tutoring. Recognizing my high sensitivity, I pursued a course of interest and tailored my approach to support highly sensitive individuals.

Being a devoted nature enthusiast, I seized the opportunity to incorporate coaching in natural settings, aligning with my love for the outdoors.

In my interactions with those I’ve coached, I’ve observed a common thread of experiencing loss, whether it’s the loss of a loved one, their health or their livelihood. This understanding has led me to extend my services to this target group, aiming to provide guidance and support through these challenging life transitions.

Furthermore, life has taught me the most important lessons.

what do you gain from my coaching?

You gain insight into what you can do to realize your wish so that the quality of your life improves.


We are going for a walk in nature and discuss your wish. This is central to the process. You will – under my guidance – engage in exercises using nature (only if you want) to gain insight into how you can fulfill your wish. It all unfolds naturally.


Feel free to contact me – without any obligation – for further information:

Elza Ruygrok: 06-46 39 29 67

registered nature coach and hsp expert